Nutritional Counselling @ Elemental

 

 

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What Is a Holistic Nutritionist?

A holistic nutritionist uses whole foods, natural lifestyle practices, herbs and tailored supplementation to address health concerns, support imbalances and root causes. Their goal is to bring the body back into balance.

There is no one-size-fits all approach and every individual must be given their own unique road back to achieve balance.

When addressing specific health concerns, every aspect of an individuals lifestyle, dietary habits, physical state, mental health, and emotional well-being is taken into account in order to develop their protocol. 

Why see a holistic Nutritionist?

A holistic nutrition consultation or program will help you learn more about your body & discover the root of any imbalances, providing you with the tools to support your being through whole foods, supplementation and lifestyle interventions.

Common Symptoms Your Holistic Nutritionist Can Support
  • Blood sugar imbalances
  • Hair-loss
  • Food cravings
  • Acne
  • Constipation/diarrhea
  • Undigested food in stool
  • Acid reflux/heart burn
  • Weight-gain
  • Skin rashes
  • Chronic headaches
  • IBS/IBD
  • Chronic fatigue
  • Anxiety
  • Irregular or painful periods
  • PMS symptoms
  • Sleep disturbances
  • Specific hormonal conditions like PCOS, endometriosis, hypothyroidism, or amenorrhea
  • Menopausal symptoms
  • & MORE!

Nutrition Programs at Elemental Wellness

Note: Programs and appointments under nutritional counselling may be covered by insurance.

Functional Gut Healing Mentorship 12-week 1-on-1 Program

This program is designed to help address the root cause of your GI concerns based on your individual symptomatology and functional testing

This is for you if you are chronically experiencing symptoms like;

  • Chronic gas and bloating
  • Acid reflux/indigestion
  • IBS
  • Constipation/diarrhea 
  • Acne
  • Anxiety/depression
  • Fatigue
  • Food cravings
  • Undigested food in your stool
  • Headaches
  • PMS
  • Menopausal symptoms
  • Weight-gain

This program includes:

  •  2 GIMAP functional tests (one at the beginning of the program and one at the end)
  • 1 60 minute initial consultation to learn more about your individualized case 
  • 1 60 minute result overview appointment to go over finding from your GIMAP & your protocol
  • 2 30 minute follow-up appointments scheduled throughout the 12 weeks
  • Messaging access via practice better throughout the program for any questions of concerns
  • Meal plans or guides to help you achieve your health goal throughout the protocol
  • 10% off required supplementation 
APPLY FOR FUNCTIONAL GUT HEALING MENTORSHIP NOW!

Metabolic Balance 12 Week Program

This 4-phase program aims to bring your metabolism back into balance to help the prevent metabolic syndrome and metabolic-based conditions. This plan provides you a step-by-step road map of foods you need to incorporate/remove based on your 32-blood markers and medical history in order to balance your metabolism. 

This program is for you if you are experiencing; 

  • Insulin resistance 
  • Type 2 diabetes
  • High cholesterol 
  • Weight-gain or obesity 
  • High blood pressure
  • PCOS
  • Chronic fatigue

*This program includes your blood-work, customized meal-plan and colon hydrotherapy*

This program includes:

  •  Metabolic Blood Testing
  • 1 60 minute initial consultation to learn more about your individualized case 
  • 1 60 minute plan overview 
  • 5 30 minute follow-up appointments scheduled throughout the 12 weeks
  • Messaging access via practice better throughout the program for any questions of concerns
  • 3 colon hydrotherapy sessions
APPLY FOR THE METABOLIC BALANCE PROGRAM!

Meet Angelica

 

The face behind Angwholisticliving

Angelica is our clinical nutritionist and colon hydrotherapist currently specializing in hormone and gut health. Angelica has studied at York University and The Canadian School of Natural Nutrition and offers a functional approach to achieving hormonal harmony through functional testing, group programs, whole-foods, supplementation and detoxification.  

“I believe with the proper foods, supplementation and lifestyle interventions our body has the ability to get back to it’s natural rhythm.” 

 

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Client Testimonial

“Angelica listened to every concern I had and every symptom I was experiencing. I know from my own experience that it is rare to find a nutritionist who will listen attentively and customize a plan based on your own individual concerns. From the start Angelica was determined to help me as much as she could and her passion for what she does shined through. I struggle with unbalanced hormones, low-energy and anxiety and despite my own attempts to figure out what was causing this and how to combat my high stress lifestyle, I could not find the answers I was looking for. Angelica helped me find a balanced approach to addressing these issues and get to the root cause of them. She also shared tips and tricks that are manageable, and that I was able to incorporate in my schedule despite having many things on the go. I have felt unheard and have been turned away by so many professionals and it is very frustrating. I am so thankful that Angelica has provided me with her services and helped me to feel well again. Thank you from the bottom of my heart.”

~Julia. A

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