Nutritional Counselling @ Elemental

 

 

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What Is a Holistic Nutritionist?

A holistic nutritionist uses whole foods, natural lifestyle practices, herbs and tailored supplementation to address health concerns, support imbalances and root causes. Their goal is to bring the body back into balance.

There is no one-size-fits all approach and every individual must be given their own unique road back to achieve balance.

When addressing specific health concerns, every aspect of an individuals lifestyle, dietary habits, physical state, mental health, and emotional well-being is taken into account in order to develop their protocol. 

Why see a holistic Nutritionist?

A holistic nutrition consultation or program will help you learn more about your body & discover the root of any imbalances, providing you with the tools to support your being through whole foods, supplementation and lifestyle interventions.

Common Symptoms Your Holistic Nutritionist Can Support
  • Blood sugar imbalances
  • Hair-loss
  • Food cravings
  • Acne
  • Constipation/diarrhea
  • Undigested food in stool
  • Acid reflux/heart burn
  • Weight-gain
  • Skin rashes
  • Chronic headaches
  • IBS/IBD
  • Chronic fatigue
  • Anxiety
  • Irregular or painful periods
  • PMS symptoms
  • Sleep disturbances
  • Specific hormonal conditions like PCOS, endometriosis, hypothyroidism, or amenorrhea
  • Menopausal symptoms
  • & MORE!

Nutrition Programs

Note: Programs and appointments under nutritional counselling may be covered by insurance.

Nutritional Assessment & Protocol

This in-depth one hour appointment will allow you to sit down with our nutritionist and discuss your current health goals and concerns. This will also allow our nutritionist to better understand which systems need to be addressed in order to bring balance to your body. At your follow-up appointment you will receive a customized nutritional protocol and supplement guide to address your concerns.

Hormonal Rhythm Package

This package allow you to get a deeper understanding of your current hormonal rhythm and allows us to create a customized protocol to address SPECIFIC hormonal imbalances through whole foods, supplementation and lifestyle interventions.

This if for you if you are experiencing;

  • Irregular periods
  • PMS symptoms
  • Heavy cycles
  • Conditions such as PCOS, endometriosis, hypothyroidism or amenorrhea
  • Perimenopausal or menopausal symptoms 
  •  Imbalanced sex hormones
  • Acne 
  • Post-birth control symptoms

*This package includes DUTCH complete testing, colon hydrotherapy and/or infrared saunas*

Metabolic Balance Program

This 4-phase program aims to bring your metabolism back into balance to help the prevent metabolic syndrome and metabolic-based conditions. This plan provides you a step-by-step road map of foods you need to incorporate/remove based on your 32-blood markers and medical history in order to balance your metabolism. 

This program is for you if you are experiencing; 

  • Insulin resistance 
  • Type 2 diabetes
  • High cholesterol 
  • Weight-gain or obesity 
  • High blood pressure
  • PCOS
  • Chronic fatigue

*This program includes your blood-work, customized meal-plan and colon hydrotherapy*

Gut Reset Package

This package will help to address the root cause of your digestive concerns based on your individual symptomatology. 

This is for you if you are experiencing;

  • Chronic gas and bloating
  • Acid reflux/indigestion
  • IBS
  • Constipation/diarrhea 
  • Acne
  • Anxiety/depression
  • Fatigue
  • Food cravings
  • Undigested food in your stool

*This package includes colon hydrotherapy and/or float therapy*

14-Day Liver Cleanse

Why quarterly liver cleanses are beneficial: 

You liver is responsible for over 500 different functions throughout the body and external factors like toxins from foods & environment, medications, alcohol or excess hormones can all impact how well the liver is able to perform its vital functions. 

By supporting your liver with a cleanse seasonally you are providing it with the nutrients (from supplementation and foods) needed to support efficient detoxification. 

Remember good health is difficult without good liver health

Possible benefits of a liver cleanse:

  • Removal of toxic accumulation
  • Increased energy
  • Boost to your immune system
  • Reduced hormonal imbalance-related symptoms 
  • Reduction in acne (especially if showing up on the forehead/ in-between the eyes as tiny white blemishes)

*This package includes supplementation, food guide and colon hydrotherapy and infrared saunas*

Burnout Support Package

This package allows you to get a deeper understanding on how your cortisol rhythm changes throughout the day. Based on your current rhythm and symptomatology we will formulate a customized plan to regulate your circadian rhythm and get you feeling like yourself again.  

This is for you if you are experiencing;

  • Disrupted sleep/un-restful sleep
  • Chronic fatigue
  • Burnout
  • Chronic stress
  • Increased food cravings 
  • Emotional fragility 
  • Decreased ability to tolerate/handle stressful situations

*This package includes DUTCH cortisol awakening testing and/or float therapy*

Interested in finding out which package/service is right for you?

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Meet Angelica

 

The face behind Angwholisticliving

Angelica is our clinical nutritionist and colon hydrotherapist currently specializing in hormone and gut health. Angelica has studied at York University and The Canadian School of Natural Nutrition and offers a functional approach to achieving hormonal harmony through functional testing, group programs, whole-foods, supplementation and detoxification.  

“I believe with the proper foods, supplementation and lifestyle interventions our body has the ability to get back to it’s natural rhythm.” 

 

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Client Testimonial

“Angelica listened to every concern I had and every symptom I was experiencing. I know from my own experience that it is rare to find a nutritionist who will listen attentively and customize a plan based on your own individual concerns. From the start Angelica was determined to help me as much as she could and her passion for what she does shined through. I struggle with unbalanced hormones, low-energy and anxiety and despite my own attempts to figure out what was causing this and how to combat my high stress lifestyle, I could not find the answers I was looking for. Angelica helped me find a balanced approach to addressing these issues and get to the root cause of them. She also shared tips and tricks that are manageable, and that I was able to incorporate in my schedule despite having many things on the go. I have felt unheard and have been turned away by so many professionals and it is very frustrating. I am so thankful that Angelica has provided me with her services and helped me to feel well again. Thank you from the bottom of my heart.”

~Julia. A

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