Strong Team and Sense of Community in the Workplace = Collaboration Culture

Healthy Motivated and Creative Team Members = Empowered Employees

Low Stress and Low Employee Turnover = Employee Workplace Satisfaction

In our busy lives we get stuck in mental muddle – dwelling in the past and worrying about the future.  Our busy brains are dominated by a maladaptive limbic system and we’re stuck in fight, flight, or freeze.  We grind away at our desks, our bodies are stiff and painful and we can’t sleep. Our minds and bodies are unwell.  We are heavy with dis-ease.

A healthy and empowered workforce is aligned with their job, and purpose. Coming to work with positive, collaborative attitude and full of energy. Most workplace environments struggle to create such a culture and mindset.

Thats where Elemental Corporate Vitality Comes in!

“18% of the (US) population suffer from an anxiety disorder.”

-Anxiety and Depression Association of America.

“48% greater likelihood that people with low engagement and 

wellbeing will leave your company.”

-Anxiety and Depression Association of America.

“70% millennials experience at least some

burnout on the job.”


In our busy lives we get stuck in mental muddle – dwelling in the past and worrying about the future.  Our busy brains are dominated by a maladaptive limbic system and we’re stuck in fight, flight, or freeze.  We grind away at our desks, our bodies are stiff and painful and we can’t sleep. Our minds and bodies are unwell.  We are heavy with dis-ease.

We run on autopilot, blindly stumbling through life, doing the same things day after day, always getting the same results. Sometimes we stop, look and wonder why.  Why am I doing this same self-destructive behaviour?

This can be a moment of clarity – a moment of observation. But then we return to our automatic, subconscious programming.

So How Can We Help?

Education + Experience + Integration

At Elemental Corporate Vitality we want to engage with your team and make a real difference.  Our programs are divided into two main streams – Education and Experiential. Both will give you and your team members real tools to begin making changes in their lives. By learning to observe your inner state you will develop a more mindful lifestyle and build meaningful relationships and find purpose in life.

Once the Educational Component has been delivered or the experience of a team building retreat or in office experience we then give tips and tools and a plan on how both the individual and the company can integrate these new tools into their everyday life creating long lasting change for both the team member and the organization.

Come to Our Studio

Come to our studio for small teams and businesses for up to 10 people. At our studio we can start with a breathwork or meditation class up to a fully custom curated wellness day with float therapy, Immersion (Hot and Cold Therapies), group classes and Teambuilding exercises.

Let Us Come to You

We can come to your office, workplace or our of office event to deliver a talk, class or full half day to weekend retreat centered on wellness and teambuilding.

Our Corporate and Team Offerings

Experiential Workshops

Elemental Awakening Breathwork ~  90 min.

In this class we have taken some of the most powerful components of different breath modalities from around the world to create an experience that will bring you to a deeper connection with yourself. Find deep peace and relaxation as well as emotional release in this one of a kind experience. A great experience for team building.

Journaling and Intention Workshop ~ 90min

Journaling cultivates introspection and allows you to define and shift your mindset, develop your philosophy, and improve your outlook and perspective.  Studies have demonstrated the life-changing impact of a daily gratitude routine on one’s well-being. Through daily journaling you clearly uncover unhealthy thinking traps and biases and develop greater self-mastery. Setting daily intentions and focusing your energy and awareness has been proven to create massive change in all areas of life when done consistently over time.

Yoga & Movement 90 minutes

Our certified Yoga, Stretch and Movement instructors will bring you through various movement exercises to help open your bodies, increase your range of movement and blood flow. Our sedentary lives are slowly killing us as many experts are now saying that sitting is the next smoking. Let us help you regain your mobility to help you live a longer and healthier life.

Sound Healing Meditation 60 – 90 minutes

Experience the soothing and healing frequencies of crystal sound bowls as your entire body is bathed in sound to help you relax and destress. Different instruments are combines with focused breathing and meditation to help you relax, unwind and heal. May be combined with Elemental Awakening Breathwork.

Stretch/Mobility ~ 90 min

Feel your body flow through a range of motion you thought you had forgotten.  As we sit at our desks and in our cars our bodies adapt to the restricted movement and it makes us sore and tired.  This unique movement class is for all bodies and will leave you feeling rejuvenated. This Experience is a mix of theory and actual exercises to help you combat the coming sitting epidemic which some say may be as detrimental to your health as smoking. We will give you some exercises to implement in your workplace even after were gone.

All out of studio experiences starting at $500 plus travel outside of GTA. Can be combined with in studio experiences. Email connect@goelemental for more info.

Corporate Immersion – at Elemental Wellness

Packages are fully customizable. Email connect@goelemental for a quotation.

Make your next team building experience more meaningful than beer and axe throwing.  Come to Elemental Wellness Studio in Vaughan to fully immerse yourself in all things that reduce stress and hit the reset button.  Start your day with a group meditation then move onto movement classes such as yoga, MoveNat. Try out the environmental labs and feel the curative effects of the saunas and cold plunge.  Or find some solitude in our floatation tanks. 

As part of our ½ – multi-day retreats + All of the above

Icebreaker ~ 30min Self Expression / Get Vulnerable

Use speak before you think cards to engage parts of the brain and really intuitively speak from the heart. After a few rounds you can bring in some more vulnerable questions. 

Group Circle Connection

One person sits in center of circle of small group. You can do multiple rounds asking the outer circle to share on quality they admire about the person in the middle. Take turns until all staff have a turn.


Bring Elemental Journals for all staff. Teach them how to be self reflective, mind clearing exercise “brain dump”. Daily gratitude reflection.  How this rewires the brain to be happier and more positive. 

Immersion Experience

Hot Sauna, Cold Ice bath, pure relaxation. The hot and cold will reduce inflammation in the body, increase circulation, activate the parasympathetic nervouse system and much more. Its also great for team building as you and your co workers push your limits at 190 degrees F in the sauna an just above freezing in the ice bath!.


Take an hour or two to shut things down completely and experience the ultimate zen. Perfect for that next big idea or just wiping the slate clean to reduce stress and find more clarity in your life. 

For More Info please contact us

Workplace Wellness Stats

“Stress-related absences cost Canadian employers about $3.5

billion each year.”

Workplace Safety & Prevention Services

Six in ten Canadians believe “their employer has some

responsibility in ensuring their good health.”

-Buffett National Wellness Survey

“Organizations with highly effective health and productivity

programs report 11% higher revenue per employee, 1.8 fewer

days absent per employee per year, and 28% greater

shareholder returns.”

-Buffett National Wellness Survey

48% of employees say that investing in professional

development is one of the highest-impact strategies to

combatting stress that their company can do.


“Of employers offering wellness programs, 67% reported

increased employee satisfaction, 66% reported increased

productivity, 63% reported increased financial sustainability

and growth, and 50% reported decreased absenteeism.”


61% of employees agree that they’ve made healthier lifestyle

choices because of their company’s wellness program.


61% of employees are burned out on the job.


“91% of workers at companies that support well-being efforts

say they feel motivated to do their best.”

-American Psychological Association

“54% of benefits professionals cite employee morale as their

most improved metric from implementing wellness programs.”


“38% of wellness program participants said it helped them take

fewer sick days.”


“74% of employers view well-being as an important to

Employees and a useful tool for recruiting and retaining staff.”