At Elemental Wellness Studio we believe that in order to become the best version of yourself, to be fully optimized in life, you need to build a strong foundation. We have created specialized classes to help you learn, workshops to go deeper, and special events to help you grow in a safe and inviting setting at our studio.

Here are some of our current weekly classes: (Please register in advance to guarantee your spot)

Monday

7:30 p m – 9:00 pm – Elemental Flow Breathwork with Camelia

Camelia brings years of experience and guidance to an incredible breathwork class, with a touch of feminine energy, amazing for destress, emotional release and relaxation.

Tuesday

7:30 pm – 9:00 pm – Elemental Awakening Breathwork  with Giovanni

Join us every Tuesday for a deep dive into breath with a fully curated experience through movement, sound, breath and guided meditation.

Wednesday

7:30pm – 9:00pm – Sound Healing Meditation with Ariel

You have never felt sound like this before. Ari is a master at the crystal bowls and other sound elements perfectly curated to take you on a journey of self exploration and relaxation. Find yourself every Wednesday in this amazing class.

Thursday

7:30 pm – 9:00 pm – Elemental Awakening Breathwork  with Steve

One of Toronto’s top breathwork instructors, Steve brings his skillset every Thursday to elemental. He uses a mix of  various breathing techniques to take you deep within yourself. You will leave this class feeling renewed, relaxed and refreshed!

ELEMENTAL IMMERSION

The Elemental Immersion is a daily class for small groups of up to 6 people. This 90 minute experience includes intention setting, some breathwork and meditation a hot sauna and cold exposure (Cold shower or Cold water Plunge)

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WORKSHOPS / RETREATS / EVENTS