Sleep Better, Scientifically Proven to Reduce Stress, Reduce Inflammation and More..
Reduce Inflammation and Feel Amazing, come alone or bring a group and experience a 90 minute hot and cold therapy session.
Breathwork Classes & Certification
Now offering multiple Breathwork classes every week and Facilitator Training Workshops
Looking for your tribe? Join us and get the support and accountability you need to take your journey to the next level. We have both men’s and women’s groups in our community.
Come Alive at Elemental Wellness Studio
Elemental Wellness studio combines a blend of ancient teachings and proven practices, some of which are thousands of years old, with modern technology and equipment in a community based setting. The objective is to optimize your human experience by going back to the Elemental basics. Reset. Rebuild. Revive.
Elemental – ˌe-lə-ˈmen-tᵊl
- a) of, relating to, or being the basic or essential constituent of something
- b) of, relating to, or resembling a great force of nature
The Elemental philosophy is first to go back to the roots, the building blocks, detox, distress basically hit the reset button. Then Renew and Revive your life and reconnect to a supportive and open-minded community of other human beings on the same path of self-improvement. Get back into your flow and rise with Elemental force.
Transformational guided breathing journey to release stored trauma
Boost Immune System
Improves constipation and other GI related symptoms
Other Systemic symptoms (acne, fatigue, etc.) &
To help you in supporting;
Gut & Digestive Issues
Metabolic Imbalances & Disorders
Red Light Therapy
Increase Cellular Energy
Frequently Asked Questions
Elemental has developed a wide range of techniques that are geared towards helping individuals overcome stress and re-establish the right balance in their lives by accessing their bodies’ extra sensory faculties.
To achieve this, each boutique hotel and spa is fitted with specialized equipment to offer the following services to clients:
- Sensory deprivation (float)
- Infrared Sauna
- Breathwork and cold exposure
- Colon Hydrotherapy
- Ice bath facilities
- Body scrub
- Steam rooms
- A tea room and spas to help clients rela
Ice baths have grown into a very popular method for dealing with not only stress but a lot of other ailments as well, such as sports injuries. However, this is a risky way to treat yourself.
The rapid decrease in the body’s core temperature can lead to cardiac arrest. This is why we recommend that you only try this treatment at one of our Elemental wellness retreats where you will be well looked after and afterwards you can be assisted to collectively explore your other senses.
Even though our main spa and wellness retreats are in Toronto, we have a lot of other great facilities scattered throughout the province for you to visit with your friends, in places such as:
- King City
Saunas provide a lot of moist heat through steam that has been proven to provide relief by increasing blood flow to muscles and other parts of the body.
Some of the major benefits include:
- Clearing congestion
- Reliving bronchitis symptoms
- Reducing joint stiffness
- Better skin health
- Lowering blood pressure
- Improving recovery after a workout
- Promoting better circulation
All our treatments are very affordable. 60 min in the floating pool, for example, will only cost you $65. Standard 30-minute sessions using infrared saunas will cost $35.
The entire list of our prices for various treatments is available right here, on our website. As a bonus, our clients get to use our other great facilities, such as the tea room for free, even if it is your first visit.
To book a session simply visit our website to view the various treatment options we offer, as well as the benefits you can expect from each one.
Once you find what you are looking for simply click “Book Session,” and you will be directed to a page where you can tick what you want and select a payment option.
However, we understand that if it’s your first time trying out these treatments you may need some help. feel free to contact our Toronto office at 905-669-4222. Alternatively, you and your friends are welcome to drop by for a visit.
Yes, we offer a wide range of classes where our guests can enjoy the elements with each other by sharing some of our facilities such as our saunas and spas.
Some of the classes we offer include:
- Breathwork facilitator training
- Elemental awakening breathwork
- Men’s and women’s focus group retreat sessions